Training for a trip to China🇨🇳 My legs have been spoiled by Japanese toilets. I need to train them. I need to go to China and get tons of Chiikawa merch! I HAVE to go! #JapanTravel #JapaneseCulture #VisitJapan #ExploreJapan #JapanLife
In recent years, Japan has been struggling with increasingly strict and extreme beauty standards. People often expect very specific features: a small face, double eyelids, under-eye bags, a short mid-face, upturned lip corners, a straight but not too prominent nose, clear fair skin, and long, straight, glossy black hair. On top of that, a very slim body is seen as ideal. Women who work hard to achieve this kind of image are sometimes called “Minato-ku girls,” referring to those who enjoy a luxurious and glamorous lifestyle in central Tokyo. A more worrying trend is a concept called “spec,” a number calculated from height and weight. The higher the number, the more “beautiful” someone is often considered. Because of this, even people who are already at a healthy weight may push themselves into extreme dieting. Recently, there have also been cases where medications for type 2 diabetes, such as GLP-1 receptor agonists, are used for weight loss. However, in Japan these medicines are approved and covered by public health insurance only for diabetes treatment. They are meant for people who truly need them medically, and using them just for dieting is not their proper use and is handled as private, self-paid treatment. These drugs can cause side effects like nausea, and weight often comes back after stopping them. There are also concerns that using them mainly for weight loss could affect access for patients who genuinely need them. I have personally tried strict dieting and weight loss with medication in the past. I did lose weight for a while, but I rebounded and lost muscle strength. Last summer, around the time I started this account, I shifted to exercise-based weight loss instead. I kept a routine of running 30 minutes a day, and up to 1 hour when I had time. It was tough, but I was able to lose weight in a healthier way, and I naturally became more mindful about what I eat. What I really want to say is this: instead of changing our bodies to fit someone else’s standard, I hope we can move toward a society where being healthy in our own bodies is seen as the true foundation of beauty. #JapanTravel #JapaneseCulture #VisitJapan #ExploreJapan #JapanLife
I’ve categorized some of Japan’s most popular shampoos by hair type as a Japanese pharmacist! Trying trending products can be fun, but choosing a shampoo that matches your hair type can help you get even better results. ✨ In Japan, silicone-free shampoos are often considered the best choice. However, they come with both advantages and disadvantages depending on your hair and scalp type. Pros: Lightweight feel and suitable for scalp care. Cons: They may not provide enough moisture or repair for damaged hair. Japanese drugstores also carry a wide variety of trial-size shampoos, so you can test a few before investing in a full-size bottle of the one you like best. I sincerely hope your stay in Japan is as comfortable and enjoyable as possible! 🇯🇵✨ #JapanTravel #JapaneseCulture #VisitJapan #ExploreJapan #JapanLife
They avoid the sun at all costs 💸☀️ ─── ⋆⋅☆⋅⋆ ─── ☀️ ASTALIFT D-UV SHIELD Tone-Up Natural White * SPF50+ / PA++++ * Tone-up UV primer with color correction * Lightweight & non-sticky * Helps prevent dark spots & photoaging ☀️ MINON Amino Moist Aging Care Day Cream UV * SPF50+ / PA++++ * UV protection + primer + wrinkle care * Gentle for sensitive skin * Moisturizing, great for dry skin 💖 I’ve repurchased this so many times! The coverage is so good, I skip foundation. ☀️ ANESSA Perfect UV Sunscreen Skincare Gel (Moisture) * SPF50+ / PA++++ * Moisturizing but non-sticky * Washes off easily with soap Perfect for dry skin or anyone who wants lightweight but strong UV protection ✨ 🌊 ALLIE Chrono Beauty Gel UV EX * Sweat-, water-, and friction-resistant * Washes off with cleanser or body soap * Moisturizing, non-sticky My go-to for beach days 🌊 Ocean-friendly formula. ☀️ Ishizawa Lab Smooth UV Gel * SPF45 / PA+++ * Safe for kids 1+ * Lightweight gel * Washes off with soap ─── ⋆⋅☆⋅⋆ ─── ☀️ Reapply sunscreen every 2–3 hours! Especially after: * Sweating * Wiping with a towel * Swimming * Staying outside too long ─── ⋆⋅☆⋅⋆ ─── 🌂👚 At the end of the day… Do JAPANESE people only trust physical UV protection?! 😂 JAPANESE people LOVE UNIQLO UV hoodies & parasols 💖 #J#JapanTravelJ#JapaneseCultureV#VisitJapanE#ExploreJapanJapanLife
