Moka

The app I use is @Calsee（カルシー） Just take a photo to easily log your meals. AI will help you stay motivated. It’s free to download. Give it a try✨ #calsee #calorietracking #calories #caloriecounter #pr

The app I use is @Calsee（カルシー） Just take a photo to easily log your meals. It’s free to download. give it a try! #calsee #caloriecounter #calories #calorietracking #pr

I use @Calsee（カルシー） to track the calories in my daily meals. You can easily check the nutritional information just by taking a photo! The app features a simple, user-friendly interface. It's free to download, so feel free to give it a try. #calsee #calorietracking #calories #caloriecounter #pr

👇Recipe is below👇 This Week’s Bento Menu: ・Ketchup Stir-Fried Chicken (鶏むね肉のケチャップ炒め) ・Grilled Hokke fish (焼きホッケ) ・Stir-Fried Broccoli & King Oyster Mushrooms (ブロッコリーとエリンギの醤油炒め) ・Scrambled Eggs (炒り卵) Recipe (Makes 10 Servings): 【Ketchup Stir-Fried Chicken】 ・2 Chicken breasts ・Vegetable oil, as needed ・Pinch of salt ・Splash of sake ・2 tbsp Potato starch ●A ・2 tbsp Soy sauce ・1 tbsp Honey ・1 tsp Grated garlic ・4 tbsp Ketchup ・Pepper, as needed 1. Cut the chicken breasts into bite-sized pieces, massage in the salt and sake, and let sit for a bit. 2. Coat with potato starch and vegetable oil, then cook in a pan. 3. Once lightly cooked, add ingredients A and cook until done. 【Grilled Hokke fish】 ・4 Atka mackerel fillets 1. Grill the Hokke fishes until cooked through. 【Stir-Fried Broccoli & King Oyster Mushrooms】 ・1 head Broccoli ・3 King oyster mushrooms ・Olive oil, as needed ・Water, as needed ・1 tbsp Soy sauce 1. Cut the broccoli into bite-sized pieces and wash. 2. Tear the king oyster mushrooms into bite-sized pieces. 3. Steam-fry the broccoli in a pan with olive oil and a little water. 4. Add the king oyster mushrooms and soy sauce, then stir-fry until the liquid evaporates. 【Scrambled Eggs】 ・5 Eggs ・1 tbsp Shiro dashi ・Vegetable oil, a little 1. Mix the beaten eggs with shiro dashi. 2. Scramble in a pan heated with a little vegetable oil. Thank you for watching! 🌿 Comments and requests are always welcome! Let me know what you think✨ Give it a try! #asmr #lifeinjapan #mealprepping #easymealprep #mealprep

👇Recipe is below👇 Tonight’s Menu: ・Stir-fried chicken and eggplant with mentsuyu (鶏肉と茄子のめんつゆ炒め) ・Stir-fried amanaga pepper and dried young sardines with sansho (甘長とうがらしとちりめんじゃこの山椒炒め) ・Potato miso soup (ジャガイモの味噌汁) Recipe (Serves 2): 【Stir-fried chicken and eggplant with mentsuyu】 ・Eggplant, as needed ・1 Chicken breast ・Salt, as needed ・Oil, as needed ・1 tsp Potato starch ・1 piece Ginger ・3 tbsp Mentsuyu 1. Cut the eggplant into bite-sized pieces and soak in salt water for a few minutes. 2. Cut the chicken breast into bite-sized pieces and coat with salt and potato starch. 3. Drain the eggplant, coat with a bit more oil, and cook. Once cooked through, add the chicken breast and cook together. 4. Season with grated ginger and mentsuyu. 【Stir-fried amanaga pepper and dried young sardines with sansho】 ・4-5 Amanaga sweet peppers ・1 handful Dried young sardines ・Japanese pepper (Sansho), a pinch ・1 tbsp Soy sauce 1. Dry roast the dried young sardines and sansho. 2. Add sesame oil and stir-fry the bite-sized amanaga sweet peppers. 3. Once cooked through, season with soy sauce. 【Potato miso soup】 ・1 Potato ・Miso, as needed ●A ・Water (2 servings) ・Dried wakame seaweed, a pinch ・Frozen enoki mushrooms, as needed ・1 tsp Granulated bonito dashi 1. Peel the potato and cut into bite-sized pieces. 2. Simmer with ingredients A, and once cooked through, melt in the miso. Thank you for watching! 🌿 Comments and requests are always welcome! Let me know what you think✨ Give it a try! #asmr #lifeinjapan #afterworkroutine #japanesehomecooking #EasyRecipes

👇Recipe is below👇 This Week’s Bento Menu: ・Miso & Salted Koji Grilled Chicken (鶏もも肉の塩麹味噌焼き) ・Grilled Salmon (焼き鮭) ・Stir-Fried Komatsuna & Paprika (小松菜とパプリカの塩炒め) ・Scrambled Eggs (炒り卵) Recipe (Makes 10 Servings): 【Miso & Salted Koji Grilled Chicken】 ・3 Chicken thighs ・Vegetable oil, as needed ●A ・2 tbsp Salted koji ・2 tsp Miso ・1 tbsp Mirin 1. Cut the chicken thighs into bite-sized pieces and place them in a bowl. 2. Add ingredients A, massage well, and let it marinate. 3. Cook in a pan heated with vegetable oil. 【Grilled Salmon】 ・5 Lightly salted coho salmon fillets 1. Grill the salmon until cooked through. 【Stir-Fried Komatsuna & Paprika】 ・1 Paprika ・4 bunches Komatsuna (Japanese mustard spinach) ・Sesame oil, as needed ・Grated garlic, as needed ・Pinch of salt ・Toasted sesame seeds 1. Heat sesame oil in a pan, add garlic, and cook until fragrant. 2. Add paprika and komatsuna, and stir-fry. 3. Once cooked through, season with salt and toasted sesame seeds. 【Scrambled Eggs】 ・6 Eggs ・1.5 tbsp Shiro dashi ・Vegetable oil, a little 1. Mix the beaten eggs with shiro dashi. 2. Scramble in a pan heated with a little vegetable oil. Thank you for watching! 🌿 Comments and requests are always welcome! Let me know what you think✨ Give it a try! #asmr #lifeinjapan #mealprepping #easymealprep #mealprep

👇Recipe is below👇 Tonight’s Menu: ・Goya Champuru (ゴーヤチャンプル) ・Okura no Ohitashi / Japanese Seasoned Okra (オクラのおひたし) ・Miso Soup with Leek and Clams (ネギとしじみの味噌汁) Recipe (Serves 2): 【Goya Champuru】 ・1 Bitter melon ・1 tsp Salt ・Boiling water, as needed ・150g Thinly sliced pork ・1 block Firm tofu ・Sesame oil, as needed ・2 Eggs ・Katsuobushi (Dried bonito flakes), as needed ●A ・1 tsp Granulated dashi (Hondashi) ・1 tbsp Sake ・1 tbsp Soy sauce ・1 tbsp Mirin 1. Remove the seeds and pith from the bitter melon, slice into 5mm thickness, sprinkle with salt, and let sit for 5 minutes. 2. Boil the bitter melon for 1 minute and drain the water. 3. Stir-fry the pork, bitter melon, and tofu with sesame oil, then add ingredients A. 4. Once the flavors blend, pour in the beaten eggs. 【Okura no Ohitashi】 ・5 Okra ・1 tsp Salt ・Mentsuyu, as needed ・Katsuobushi (Dried bonito flakes), as needed 1. Trim the tough stems of the okra. 2. Rub with salt. 3. Rinse lightly and microwave for 2 minutes while still wet. 4. Cut into bite-sized pieces and top with mentsuyu and katsuobushi. 【Miso Soup with Leek and Clams】 ・Leek (or Green onion), as much as you like ・150g Clams ・Granulated kelp dashi, as needed ・Miso, as needed 1. Soak the clams in salt water overnight to purge the sand. 2. Wash the clams and put them in a pot. 3. Cut the leek into bite-sized pieces and add to the pot along with the granulated kelp dashi. 4. Once the leek is cooked through, melt in the miso. Thank you for watching! 🌿 Comments and requests are always welcome! Let me know what you think✨ Give it a try! #asmr #lifeinjapan #afterworkroutine

Prepping your bento meals on the weekend is a great way to save money and enjoy a stress-free week! This week features ginger pork with onions and miso-marinated grilled salmon as the mains. I always pack a hot soup to go with my bento for work🏃‍♀️💨 Hope you enjoy trying it out!🔥 #mealprepsunday #mealprep #mealprepping #mealprepideas #easymealprep

Our weekly grocery haul for 2 in Japan 🇯🇵 Our total for this week’s grocery was 51.97$ (8,289 JPY)! 🛒✨ Thank you for watching! 🌿 Comments and requests are always welcome! Let me know what you think ✨ #lifeinjapan #groceryhaul #grocery #groceryshopping #foodbudget

Prepping your bento meals on the weekend is a great way to save money and enjoy a stress-free week! This week features tangy stir-fried chicken and grilled mackerel as the mains. I always pack a hot soup to go with my bento for work🏃‍♀️💨 Hope you enjoy trying it out!🔥 #mealprepsunday #mealprep #mealprepping #mealprepideas #easymealprep

Our weekly grocery haul for 2 in Japan 🇯🇵 Our total for this week’s grocery was 62.08$ (9,902 JPY)! 🛒✨ Thank you for watching! 🌿 Comments and requests are always welcome! Let me know what you think ✨ #lifeinjapan #groceryhaul #grocery #groceryshopping #foodbudget

👇Recipe is below👇 Tonight’s Menu: ・Stir-fried beef liver and garlic chives (レバニラ炒め) ・Refreshing radish salad (大根のさっぱり和え) ・Green onion and shiitake mushroom soup (ネギと椎茸のスープ) Recipe (Serves 2): 【Stir-fried beef liver and garlic chives】 ・300g Chicken liver ・1 Onion ・About 10 stalks Garlic chives ・3 cloves Garlic ・1 tbsp Vegetable oil ・A pinch of Sliced red chili pepper ・Oyster sauce as much as you like ・A pinch of Pepper ●A ・3 tbsp Sake ・2 tbsp Soy sauce ・1 tsp Grated ginger ・3 tbsp Potato starch 1. Separate the chicken liver from the heart parts, and cut each into bite-sized pieces. 2. Wash them thoroughly until the water runs clear, then pat dry with paper towels. 3. Combine the liver and ingredients A in a bowl and mix well. 4. Chop the onion and garlic chives. 5. Roughly mince the garlic. 6. Heat vegetable oil in a pan, sauté the garlic until fragrant, then cook the liver. 7. Once lightly browned, add the onion. 8. When the onion is cooked through, add the red chili pepper and garlic chives, then cover with a lid. 9. Adjust the taste with oyster sauce and pepper. 【Refreshing radish salad】 ・250g Daikon radish ・1 tsp Salt ・50ml Water ●A ・1 tbsp Sesame oil ・Toasted sesame seeds as much as you like ・2 tbsp Vinegar 1. Peel and julienne the daikon radish. 2. Put the radish, salt, and water into a heat-resistant bowl, toss lightly, cover with plastic wrap, and microwave (at 600W for 5 to 10 minutes). 3. Add ingredients A and mix well. 【Green onion and shiitake mushroom soup】 ・2〜3 Green onion tops (green part) ・3 Shiitake mushrooms ・1 Egg ・Pepper ●A ・1 stick Dashida (Korean beef stock powder) ・3 tbsp Soy sauce 1. Thinly slice the green onions and shiitake mushrooms. 2. Place them in a pot and add ingredients A. 3. Bring to a boil, then pour in the beaten egg and add pepper. Thank you for watching! 🌿 Comments and requests are always welcome! Let me know what you think✨ Give it a try! #lifeinjapan #afterworkroutine #EasyRecipe #weeknightdinner #japanlife

👇Recipe is below👇 Do you know Koya-dofu? Koya-dofu is a traditional Japanese preserved food made by maturing and drying tofu. It is usually simmered in dashi, but this time I used it in hamburger steaks. It bulks up the meal and keeps the calories down, making it a healthy option. Tonight’s Menu: ・Koya-dofu hamburger steak (高野豆腐のハンバーグ) ・Oven-baked pumpkin and carrots (かぼちゃとにんじんのオーブン焼き) ・Vegetable and bean soup (野菜と豆のスープ) Recipe (Serves 2): 【Koya-dofu hamburger steak】 ・50g Koya-dofu ・1 Onion ・3 tbsp Milk ●A ・400g Ground pork ・1 Egg ・1 tsp Consommé powder ・A pinch of Pepper ・1 tsp Turmeric ・2 tbsp Miso ●B ・6 tbsp Ketchup ・3 tbsp Chuno sauce ・2 tbsp Mirin ・2 tbsp Sake ・1 tbsp Soy sauce 1. Finely chop the onion, crush the Koya-dofu, and mix with milk. 2. Combine 1 and A in a bowl and mix well. 3. Shape into patties and brown both sides in a frying pan. 4. Mix B in the bowl used for step 2, add to the frying pan, and simmer briefly. 【Oven-baked pumpkin and carrots】 ・Pumpkin as desired ・Carrots as desired ●A ・2 tbsp Olive oil ・1/2 tsp Grated garlic ・A pinch of Black pepper ・A pinch of Dried oregano 1. Cut pumpkin and carrots into bite-sized pieces. 2. Mix A in a bowl and coat the vegetables thoroughly. 3. Arrange on parchment paper and bake in an oven at 200°C for 15-20 minutes (using auto mode in the video). 【Vegetable and bean soup】 ・Vegetables and beans as desired ●A ・A pinch of Consommé powder ・1-2 Bay leaves ・Salt and pepper as needed 1. Cut desired vegetables into bite-sized pieces. 2. Put 1 and A in a pot and simmer. Thank you for watching! 🌿 Comments and requests are always welcome! Let me know what you think✨ Give it a try! #asmr #lifeinjapan #afterworkroutine

👇Recipe is below👇 Genovese sauce made with basil is famous worldwide, but in Japan, we often make "Shiso-vese" as a substitute using shiso leaves. Especially when the shiso in your fridge is starting to lose its color but still smells great, please remember this recipe. With simple ingredients and frozen fettuccine pasta, it's surprisingly easy to make! Tonight’s Menu: ・Shiso-vese fettuccine (シソベーゼフェットチーネ) ・Chicken tender and lotus root salad (ささみ蓮根サラダ) ・Asari clam miso soup (あさりの味噌汁) Recipe (Serves 2): 【Shiso-vese fettuccine】 ●A ・10 Shiso leaves ・3 cloves Garlic ・30g Nuts ・3 tbsp Parmesan cheese ・100cc Olive oil ・2 tbsp Shiro-dashi ・Frozen fettuccine pasta as needed 1. Blend ingredients A until finely crushed and mixed. 2. Toss with your favorite pasta (frozen fettuccine is used in the video). 【Chicken tender and lotus root salad】 ・Lettuce as needed ・4 Chicken tenders (sinews removed) ・100g Lotus root ・1 King oyster mushroom ・5 cloves Garlic ・2 tbsp Olive oil ・1 pinch Salt ●A ・1 tsp Sugar ・2 tbsp Sake ●B ・2 tbsp Olive oil ・2 tbsp Vinegar ・Dried red chili pepper (sliced) as needed ・2 tbsp Soy sauce ・1.5 tbsp Honey 1. Place chicken tenders and A in a heatproof container, massage well, cover with plastic wrap, and microwave until cooked through (e.g., 5 minutes at 1000W), flipping halfway. 2. Heat lightly crushed garlic and olive oil in a pan. 3. Add sliced lotus root and king oyster mushroom, sprinkle with salt, and steam-fry with a lid until the lotus root is tender. 4. Shred the cooked chicken from step 1 with a rolling pin and mix into the pan from step 3. 5. Add the mixture to well-mixed sauce B and let the flavors meld. 6. Serve as much as you like over lettuce. 【Asari clam miso soup】 ・200g Asari clams ・Salt and water as needed ・1 piece Kombu ・Miso as needed 1. Soak clams in 3% saltwater for about 1 hour to purge sand. 2. Place water and kombu in a pot and heat over low heat. 3. Before the water boils, add the clams, remove the kombu, and skim off the foam. 4. Once the clams open, turn off the heat and dissolve the miso. Thank you for watching! 🌿 Comments and requests are always welcome! Let me know what you think✨ Give it a try! #lifeinjapan #afterwork #afterworkroutine #EasyRecipe #weeknightdinner

Our weekly grocery haul for 2 in Japan 🇯🇵 Our total for this week’s grocery was 56,93$ (9,052 JPY)! 🛒✨ Thank you for watching! 🌿 Comments and requests are always welcome! Let me know what you think ✨ #lifeinjapan #groceryhaul #grocery #groceryshopping #foodbudget

Good job today, everyone! For tonight's dinner, I made a meal packed with protein using chicken, eggs, and whitebait! Tonight’s Menu: ・Oyakodon (親子丼) ・Cucumber, shiso, and whitebait salad (きゅうりとシソとしらすのサラダ) ・Vegetable soup (野菜スープ) Thank you for watching! 🌿 Comments and requests are always welcome! Let me know what you think✨ #asmr #lifeinjapan #afterworkroutine #japanesefood #japaneseculture

👇Recipe is below👇 Tonight's menu is Steamed Chicken Bossam! "Bossam" means "to wrap" in Korean, and it's a traditional Korean dish usually made with pork. This time, I made it with chicken breast for a healthier version! Tonight's Menu: ・Steamed chicken bossam (蒸し鶏のポッサム) ・Dried radish and garland chrysanthemum with ginger sesame sauce (切り干し大根と春菊の生姜ごま和え) ・Spicy vegetable soup (野菜のピリ辛スープ) Recipe (Serves 2): 【Steamed chicken bossam】 ・1 Chicken breast ・1 tbsp Salted koji ●A (Ssamjang) ・1 tbsp Miso ・1 tbsp Minced leek ・1 tsp Gochujang ・1 tsp Ground sesame seeds ・1 tsp Honey ・1 tsp Vinegar ・1 tsp Sesame oil ・1 tsp Grated garlic 1. Remove the skin from the chicken breast, place it in a bag, and massage in the salted koji. 2. Place the bag in boiling water, turn off the heat, cover with a lid, and let it sit for 30 minutes. 3. Mix ingredients A to make ssamjang. 4. Remove the chicken breast and slice it into 5mm widths along the fiber. 5. Wrap in lettuce or sangchu to eat! 【Dried radish and garland chrysanthemum with ginger sesame sauce】 ・25g Dried radish ・1 bunch Garland chrysanthemum ●A ・1 tbsp Grated ginger ・1 tbsp Ground sesame seeds ・1 tsp Soy sauce ・1 tsp Vinegar ・1 tsp Sugar 1. Lightly wash the dried radish and soak it in water. 2. Wash the garland chrysanthemum and boil for 1 minute. 3. Mix ingredients A and toss with the squeezed radish and chrysanthemum. 【Spicy vegetable soup】 ・Vegetables and mushrooms as you like ・Egg ●A ・Grated garlic ・1 tbsp Sake ・1 tbsp Mirin ・2 tbsp Soy sauce ・1 tbsp Chicken stock powder ・1 tbsp Gochujang 1. Put the vegetables, mushrooms, water, and ingredients A in a pot and heat over medium heat. 2. Once it comes to a boil, turn off the heat and pour in the beaten egg. Thank you for watching! 🌿 Comments and requests are always welcome! Let me know what you think✨ Give it a try! #asmr #lifeinjapan #afterworkroutine #EasyRecipe #japanesefood

Our weekly grocery haul for 2 in Japan 🇯🇵 Our total for this week’s groceries was 56,14$ (8,910JPY)! 🛒✨ Thank you for watching! 🌿 Comments and requests are always welcome! Let me know what you think✨ #asmr #lifeinjapan #groceryhaul #japangrocery #foodbudget

👇Recipe is below👇 Do you know Soba? Soba is a noodle rich in dietary fiber and highly nutritious. This time, I topped it with chicken tenderloin tempura! Adding potato starch to the batter made it so crispy and delicious✨ Tonight's Menu: ・Soba with green onion and fried tofu (長ネギと油揚げのそば) ・Chicken tenderloin tempura (ささみの天ぷら) Recipe (Serves 2): 【Soba with green onion and fried tofu】 ・1 white part of a green onion ・1 piece of fried tofu ・Plenty of hot water ・200g Soba ・(Egg as you like) ●A ・Water as needed ・Kombu dashi powder as needed ・2 dried shiitake mushrooms ●B ・60cc Soy sauce ・15cc Sake ・30cc Mirin 1. Sauté the green onion and fried tofu in a pan until lightly browned, then add A and bring to a boil. 2. Add B to the pan and thinly slice the dried shiitake mushrooms using kitchen shears. 3. Boil the soba noodles according to the package instructions. 4. Pour the soup from step 2 over the cooked soba noodles. 【Chicken tenderloin tempura】 ・3 pieces of chicken tenderloin ・Rice oil as needed ●A ・1 tsp Grated garlic ・1 tsp Grated ginger ・1 tbsp White dashi ●B ・1 Egg ・50cc Water ・2 tbsp Flour ・2 tbsp Potato starch 1. Cut the chicken tenderloin into bite-sized pieces, mix with A, and let it marinate for a short while. 2. Pour rice oil into a pan and heat it up. 3. Dip the chicken into the B batter and deep-fry in the oil (about 2 minutes per side, then let it rest on a wire rack to cook through with residual heat). Thank you for watching! 🌿 Comments and requests are always welcome! Let me know what you think✨ Give it a try! #asmr #lifeinjapan #afterworkroutine #japanesefood #EasyRecipe

Do you know about Koya-tofu? 🧊✨ Koya-tofu is tofu that has been frozen, aged, and dried. It’s packed with nutrients and healthy, yet has a unique sponge-like texture that’s juicy and delicious! 🥰 I added it to my miso soup this time! You should definitely try it! 🥢 Tonight's Menu: ・Simmered flounder and shishito peppers (カレイとししとうの煮付け) ・Tomato and shiso salad (トマトの紫蘇和え) ・Koya-tofu miso soup (高野豆腐の味噌汁) Thank you for watching! 🌿 Comments and requests are always welcome! Let me know what you think✨ #asmr #lifeinjapan #afterworkroutine #japaneseculture #japaneselifestyle